Sample: Class Agenda & Themes Overview

This is a general outline, subject to change.

General Class Structure

• Gather Time [introvert / extrovert activities]

• Greeting, Grounding, & Emotional Arrival

  • Announce Outline for Class

  • Set Intention / Read POC quotes or inspiration

• Quick game / warm up [group]

• Activity 1  [partner or small group]

  • Debrief

• Break (10 minutes)

• Game

• Activity 2 [partner or small group]

  • Debrief

• Ask for feedback / Announcements

• Closing [group]

Class Themes

1. Permission to Be / Celebrate Failure

   • Permission Slips

   • Group agreements & expectations

   • Name the Inner Critic

   • Play hard games (intention to have fun while failing!)

   • Replace fear with curiosity

2. Be in the Moment

   • Celebrate personal stories and unique experiences

   • Replace should/have to/need with want/can/could/might

   • Embrace and learn from mistakes

3. Connect

   • Honor ancestors

   • Explore “group mind”

   • Explore emotional expression

4. Relationships (Heat & Weight)

   • Be present and aware with your partner

   • Lean into honest, genuine reactions (rather than “performing")

5. Specificity

   • Dig into details

   • Find the joy in little moments

6. Flow

   • Embrace "easefulness"

   • Review concepts and growth

7. Fun / Class Show

   • Celebrate class journey

   • Opportunity to perform and watch others

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