Sample: Class Agenda & Themes Overview

THIS IS A GENERAL OUTLINE, SUBJECT TO CHANGE.

General Class Structure

  • Gather Time [introvert / extrovert activities]

  • Greeting, Grounding, & Emotional Arrival

    • Announce Outline for Class

    • Set Intention / Read POC quotes or inspiration

  • Quick game / warm up [group]

  • Activity 1  [partner or small group]

    • Debrief

  • Break (10 minutes)

  • Game

  • Activity 2 [partner or small group]

    • Debrief

  • Ask for feedback / Announcements

  • Closing [group]

Class Themes

  1. Permission to Be / Celebrate Failure

    • Permission Slips

    • Group agreements & expectations

    • Name the Inner Critic

    • Play hard games (intention to have fun while failing!)

    • Replace fear with curiosity

  2. Be in the Moment

    • Celebrate personal stories and unique experiences

    • Replace should/have to/need with want/can/could/might

    • Embrace and learn from mistakes

  3. Connect

    • Honor ancestors

    • Explore “group mind”

    • Explore emotional expression

  4. Relationships (Heat & Weight)

    • Be present and aware with your partner

    • Lean into honest, genuine reactions (rather than “performing")

  5. Specificity

    • Dig into details

    • Find the joy in little moments

  6. Flow

    • Embrace "easefulness"

    • Review concepts and growth

  7. Fun / Class Show

    • Celebrate class journey

    • Opportunity to perform and watch others